self care RSS

cramp remedies, cravings, enya, enya women, menstruation, movies, period, period care, period cramps, period knowledge, quarantine, self care, tv shows -

She's here, huh? And you're down in the dumps again. But that's nothing a good ol' cozy movie night can't fix.

Paste on Enya's heating patch, grab those snacks you've been craving and snuggle up! Here's 10 movies & shows to uplift your spirits!

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colours, enya, enya women, menstruation, period, period blood, period care, period knowledge, self care, sexual health, vaginal discharge, women's health -

Discharge is the fluid produced by glands inside the vagina to keep it healthy, helping to carry away dead cells and bacteria.

Thus, it's important to check your discharge regularly as changes may mean something is not quite right.

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cramp remedies, cravings, do's and don'ts, enya, enya women, essentials, food, menstruation, period, period care, period cramps, period knowledge, self care -

It's the unsolicited cramps for me 🧚✨ 


How many of you feel attacked by menstrual cramps despite doing everything in your power to prevent it? Truly buffoonery at its finest 🙃 

Still, if there are ways to reduce the pain, even just a little bit, it's worth a try, right?

Here are 10 ways to deal with menstrual cramps during your time of the month.

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