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acne, business, covid-19, cramp remedies, essentials, local brands, malaysian brand, menstrual hygiene, menstruation, period, period care, period conversations, period cramps, period knowledge, period mood, pimples, quarantine, self care, shop local, women's health -

We’ve all heard of self care and skin care, but have you actually practiced period care? Us girlies LOVE pampering ourselves (no cap) as shown with the impulse buys, shopping sprees and random tiny items we purchase from Shopee. Gurl, don’t lie, I know you and your cart with 56 items in it.

If self care is the practice of taking care of one’s well being and happiness, period care is taking care of yourself and your body during your period. And we know that it makes a difference when our moods are lifted during that time of the month — ask your boyfriend, he’ll agree.

With that, here’s some local Malaysian brands you can shop at to improve your period experience! Since periods do affect the way we spend, might as well spend it on things that can help us get through those days, amirite?

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cramp remedies, cravings, do's and don'ts, enya, enya women, food, menstruation, period, period care, period conversations, period cramps, period GIFs, period knowledge, period memes, period mood, self care, women's health -

Chocolate is something we often crave during our periods. That sweet and creamy treat gives us a little taste of heaven during our week in hell I mean, am I wrong?

Well, I have good news for you because chocolate actually helps with menstrual cramps! And it’s backed by science *wink* Chocs are packed with healthy nutrients that relieve cramps, boost our mood and even reduce bloating! WOW, defs need that…

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asthma, birth control, do's and don'ts, enya, enya women, free, free pads, future of periods, menstrual hygiene, menstruation, news, period, period blood, period care, period conversations, period cramps, period knowledge, pregnancy, self care, sexual health, spotting, women's health -

And also when you’re not. But we try not to think about our period when she’s not here yet, right?

There’s a lot of questions that we have about our periods — Why this? Why blood? Why now? Why pain? If not pregnant good, why period pain?!

Still, with all those questions come surprising answers. What we thought was fact could be fiction! So here are the answers you might be looking for:

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do's and don'ts, enya, enya women, future of periods, menstrual hygiene, menstruation, pad disposal, period, period blood, period care, period conversations, period knowledge, sanitary bin, self care, women's health -

Girl, how can I even begin. According to this article by Initial, they’ve called Malaysians out for improper sanitary waste disposal. And you know what, I agree with that. 

 

How many times have you walked into a public washroom and saw period stains on the seat, overflowing pads in the sanitary bin and wet floors? Perhaps these aren’t a big deal to you, but they all can pose health risks by creating breeding grounds for dangerous bacteria and diseases.

I believe it’s time that we learn how to dispose of our pads the right way.

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