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cravings, do's and don'ts, food, menstruation, period knowledge -

Food cravings are real when women are on their period. I know you feel me. If it's not chocolate, ice cream, donuts, it's just something super sugary. We're here to tell you that there are just certain things that you should probably eat and some that may make your menstrual symptoms 1000x worse.

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colours, menstruation, period blood, period knowledge -

Brown, red, pink, gray -- these are the different colours of period blood one may see when they look down at their sanitary pads. Us ladies are always trying to decipher why our period colours vary throughout our cycle and it's good because our colours help relay vital health information!

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Uhh, what’s a UTI?

If you’ve never had a UTI, lucky you! But many of us have experienced them, particularly those of us who are sexually active. A UTI is a urinary tract infection, and it results in awful, burning sensations in your urethra. The infection travels up your urethra to your bladder, and if left untreated, can also infect your kidneys.

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