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Get your Prada babes, today we’re channeling in our inner Miranda Priestley (minus the devil part, of course).  via GIPHY   1. Visualize your day Make to-do lists, use the Kanban method, calendar block, draw up a pie chart if you have to. Whichever method you choose, make sure you can use it to SEE how you’ll spend the day. You don’t have to plan the day to its minutes, allow some flexibility so you wouldn’t go too hard on yourself. Visualizing your day helps you avoid you from becoming an overworked machine. Personally, the Enya team loves using Trello! 2. Don't skip meals Getting a gastric is...

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As if the mood swings, breakouts and cramps weren’t enough of a statement… There’s also that first whiff you get when changing your pads. We've got you! This is a guide to decode what your period odour is telling you. Metallic & Copper-like Periods usually smell metallic due to the iron content in our blood. There should not be any concerns if your period smells this way. Approaching the end of your period, the metallic smell will definitely be less pungent. In this case, scented pads wouldn't also be the best idea because the chemicals will throw off your vaginals flora (your good bacteria)...

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enya, essentials, history, menstrual cup, menstrual hygiene, menstrual products, menstruation, period, period blood, period care, period conversations, period knowledge, sanitary products, sexual health, women's health -

Period products came about in the late 1800s as people began to realise that it wasn’t sanitary to bleed on clothes. Um, no sh*t. Women used to bleed on their clothes and then wear the same thing for four to eight days — definitely disgusting and unhealthy. From then on, we see sanitary products come about on the market and also evolve with the times.   1890s Going back to the 1890s, the Hoosier Sanitary Belt was a belt that pinned to washable cloth pads. There were the popular choice for most women till the 1920s.     In the...

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acne, business, covid-19, cramp remedies, essentials, local brands, malaysian brand, menstrual hygiene, menstruation, period, period care, period conversations, period cramps, period knowledge, period mood, pimples, quarantine, self care, shop local, women's health -

We’ve all heard of self care and skin care, but have you actually practiced period care? Us girlies LOVE pampering ourselves (no cap) as shown with the impulse buys, shopping sprees and random tiny items we purchase from Shopee. Gurl, don’t lie, I know you and your cart with 56 items in it.

If self care is the practice of taking care of one’s well being and happiness, period care is taking care of yourself and your body during your period. And we know that it makes a difference when our moods are lifted during that time of the month — ask your boyfriend, he’ll agree.

With that, here’s some local Malaysian brands you can shop at to improve your period experience! Since periods do affect the way we spend, might as well spend it on things that can help us get through those days, amirite?

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cramp remedies, cravings, do's and don'ts, enya, enya women, food, menstruation, period, period care, period conversations, period cramps, period GIFs, period knowledge, period memes, period mood, self care, women's health -

Chocolate is something we often crave during our periods. That sweet and creamy treat gives us a little taste of heaven during our week in hell I mean, am I wrong?

Well, I have good news for you because chocolate actually helps with menstrual cramps! And it’s backed by science *wink* Chocs are packed with healthy nutrients that relieve cramps, boost our mood and even reduce bloating! WOW, defs need that…

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