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2020 has definitely been a tough year, but that doesn't mean we can't try to end it on a positive note

With the pandemic keeping us all at home for the most part of the year, it's totally understandable that we're feeling stressed and anxious. That's why it's important to practise self-care.

During these trying times, self-care may not seem like a priority, but even doing small things can go a long way in helping to ease your mind and improve your mental well-being. You should never feel bad for taking some time to take care of yourself.

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