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Let's be real. We all know menstrual cramps can be an absolute b word. It can really throw our whole mood off for the whole day, make us never wanna leave our beds in the morning and just curl up in a comfortable position. This is going to be quick and snappy because I know you guys can't wait any longer to know the good cure. (DISCLAIMER: THIS MAY/MAY NOT WORK FOR YOU. TRY ALL METHODS TO FIGURE OUT WHICH METHOD WORKS BEST/IS MOST SUITABLE FOR YOU).   1) Heat Therapy Heat. You can soak yourself in a hot bath or use...

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menstruation, period knowledge -

Before we got to the age of sanitary pads, menstrual cup and tampons, how did our ancestors managed menstruation? In the current day and age, we are bombarded with different choices to deal with our periods. From organic cotton pads to menstrual cups, we can even get pads delivered straight to your door now! With technological advancement, people’s view towards menstruation are also changing. Hopefully, with the help of social media we could break the taboo of not speaking about menstruation in public or even feel embarrassed about having our monthly body’s natural process.         Ancient Greek...

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cravings, do's and don'ts, food, menstruation, period knowledge -

Food cravings are real when women are on their period. I know you feel me. If it's not chocolate, ice cream, donuts, it's just something super sugary. We're here to tell you that there are just certain things that you should probably eat and some that may make your menstrual symptoms 1000x worse.

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colours, menstruation, period blood, period knowledge -

Brown, red, pink, gray -- these are the different colours of period blood one may see when they look down at their sanitary pads. Us ladies are always trying to decipher why our period colours vary throughout our cycle and it's good because our colours help relay vital health information!

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Uhh, what’s a UTI?

If you’ve never had a UTI, lucky you! But many of us have experienced them, particularly those of us who are sexually active. A UTI is a urinary tract infection, and it results in awful, burning sensations in your urethra. The infection travels up your urethra to your bladder, and if left untreated, can also infect your kidneys.

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