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do's and don'ts, enya, enya women, essentials, free pads, menstruation, period, period blood, period care, period knowledge, period stains, self care -

Yikes, you've leaked through your underwear and there's a big ol' patch of red on your bum. Have no fear, Enya is here — to share some tips on how to get rid of blood stains, fresh or crusty!

Depending on your stains, you may want to try different ways to get rid of them to avoid setting the stain into the fabric. 

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cramp remedies, cravings, enya, enya women, menstruation, movies, period, period care, period cramps, period knowledge, quarantine, self care, tv shows -

She's here, huh? And you're down in the dumps again. But that's nothing a good ol' cozy movie night can't fix.

Paste on Enya's heating patch, grab those snacks you've been craving and snuggle up! Here's 10 movies & shows to uplift your spirits!

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colours, enya, enya women, menstruation, period, period blood, period care, period knowledge, self care, sexual health, vaginal discharge, women's health -

Discharge is the fluid produced by glands inside the vagina to keep it healthy, helping to carry away dead cells and bacteria.

Thus, it's important to check your discharge regularly as changes may mean something is not quite right.

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cramp remedies, cravings, do's and don'ts, enya, enya women, essentials, food, menstruation, period, period care, period cramps, period knowledge, self care -

It's the unsolicited cramps for me 🧚✨ 


How many of you feel attacked by menstrual cramps despite doing everything in your power to prevent it? Truly buffoonery at its finest 🙃 

Still, if there are ways to reduce the pain, even just a little bit, it's worth a try, right?

Here are 10 ways to deal with menstrual cramps during your time of the month.

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acne, period, pimples -

  As if bleeding, PMSing, bloating and having diarrhea wasn't enough on our period.... acne just have to make an appearance. According to National Health of Institution, 65% of women report worsening of acne during their period. You're probably wondering how to differentiate a hormonal break out from a regular one. The easiest way to do this is to look at the timing. Acne that’s related to your period is more likely to flare up during the week leading up to your period or during your period. Plus, it tends to clear up or improve when your period is ending...

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