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astronaut, essentials, menstruation, period, period blood, period care, period in space, period knowledge, self care, sexual health, women's health -

Yeah, I know what you're thinking — Just have your period lah! But it's not as easy as it seems as there is the issue of zero gravity and with long-term trips up to space, packaging would add mass.

Before women went up into space, astronauts were concerned about retrograde menstruation, that is, where the lack of gravity would cause blood to flow inward instead of outward. Most astronauts experience this with their blood flow that pools in their upper body and head, causing them to have puffy faces and chicken legs, lol.

Fortunately or unfortunately, someone did have their period in outer space and the conclusion: a period in space is the same as a period on Earth. 

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do's and don'ts, enya, enya women, essentials, free pads, menstruation, period, period blood, period care, period knowledge, period stains, self care -

Yikes, you've leaked through your underwear and there's a big ol' patch of red on your bum. Have no fear, Enya is here — to share some tips on how to get rid of blood stains, fresh or crusty!

Depending on your stains, you may want to try different ways to get rid of them to avoid setting the stain into the fabric. 

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cramp remedies, cravings, enya, enya women, menstruation, movies, period, period care, period cramps, period knowledge, quarantine, self care, tv shows -

She's here, huh? And you're down in the dumps again. But that's nothing a good ol' cozy movie night can't fix.

Paste on Enya's heating patch, grab those snacks you've been craving and snuggle up! Here's 10 movies & shows to uplift your spirits!

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colours, enya, enya women, menstruation, period, period blood, period care, period knowledge, self care, sexual health, vaginal discharge, women's health -

Discharge is the fluid produced by glands inside the vagina to keep it healthy, helping to carry away dead cells and bacteria.

Thus, it's important to check your discharge regularly as changes may mean something is not quite right.

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cramp remedies, cravings, do's and don'ts, enya, enya women, essentials, food, menstruation, period, period care, period cramps, period knowledge, self care -

It's the unsolicited cramps for me 🧚✨ 


How many of you feel attacked by menstrual cramps despite doing everything in your power to prevent it? Truly buffoonery at its finest 🙃 

Still, if there are ways to reduce the pain, even just a little bit, it's worth a try, right?

Here are 10 ways to deal with menstrual cramps during your time of the month.

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