food RSS

cramp remedies, cravings, do's and don'ts, enya, enya women, essentials, food, menstruation, period, period care, period cramps, period knowledge, self care -

It's the unsolicited cramps for me 🧚✨ 


How many of you feel attacked by menstrual cramps despite doing everything in your power to prevent it? Truly buffoonery at its finest 🙃 

Still, if there are ways to reduce the pain, even just a little bit, it's worth a try, right?

Here are 10 ways to deal with menstrual cramps during your time of the month.

Read more

cravings, do's and don'ts, food, menstruation, period knowledge -

Food cravings are real when women are on their period. I know you feel me. If it's not chocolate, ice cream, donuts, it's just something super sugary. We're here to tell you that there are just certain things that you should probably eat and some that may make your menstrual symptoms 1000x worse.

Read more