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cramp remedies, cravings, do's and don'ts, enya, enya women, food, menstruation, period, period care, period conversations, period cramps, period GIFs, period knowledge, period memes, period mood, self care, women's health -

Chocolate is something we often crave during our periods. That sweet and creamy treat gives us a little taste of heaven during our week in hell I mean, am I wrong?

Well, I have good news for you because chocolate actually helps with menstrual cramps! And it’s backed by science *wink* Chocs are packed with healthy nutrients that relieve cramps, boost our mood and even reduce bloating! WOW, defs need that…

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cramp remedies, cravings, enya, enya women, menstruation, movies, period, period care, period cramps, period knowledge, quarantine, self care, tv shows -

She's here, huh? And you're down in the dumps again. But that's nothing a good ol' cozy movie night can't fix.

Paste on Enya's heating patch, grab those snacks you've been craving and snuggle up! Here's 10 movies & shows to uplift your spirits!

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cramp remedies, cravings, do's and don'ts, enya, enya women, essentials, food, menstruation, period, period care, period cramps, period knowledge, self care -

It's the unsolicited cramps for me 🧚✨ 


How many of you feel attacked by menstrual cramps despite doing everything in your power to prevent it? Truly buffoonery at its finest 🙃 

Still, if there are ways to reduce the pain, even just a little bit, it's worth a try, right?

Here are 10 ways to deal with menstrual cramps during your time of the month.

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cravings, do's and don'ts, food, menstruation, period knowledge -

Food cravings are real when women are on their period. I know you feel me. If it's not chocolate, ice cream, donuts, it's just something super sugary. We're here to tell you that there are just certain things that you should probably eat and some that may make your menstrual symptoms 1000x worse.

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