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acne, business, covid-19, cramp remedies, essentials, local brands, malaysian brand, menstrual hygiene, menstruation, period, period care, period conversations, period cramps, period knowledge, period mood, pimples, quarantine, self care, shop local, women's health -

We’ve all heard of self care and skin care, but have you actually practiced period care? Us girlies LOVE pampering ourselves (no cap) as shown with the impulse buys, shopping sprees and random tiny items we purchase from Shopee. Gurl, don’t lie, I know you and your cart with 56 items in it.

If self care is the practice of taking care of one’s well being and happiness, period care is taking care of yourself and your body during your period. And we know that it makes a difference when our moods are lifted during that time of the month — ask your boyfriend, he’ll agree.

With that, here’s some local Malaysian brands you can shop at to improve your period experience! Since periods do affect the way we spend, might as well spend it on things that can help us get through those days, amirite?

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acne, period, pimples -

  As if bleeding, PMSing, bloating and having diarrhea wasn't enough on our period.... acne just have to make an appearance. According to National Health of Institution, 65% of women report worsening of acne during their period. You're probably wondering how to differentiate a hormonal break out from a regular one. The easiest way to do this is to look at the timing. Acne that’s related to your period is more likely to flare up during the week leading up to your period or during your period. Plus, it tends to clear up or improve when your period is ending...

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